The Programme

K-1 Kickboxing, Built on Muay Thai Foundations

Rather than a single discipline, our striking programme draws on Muay Thai's clinch work and knee and elbow technique, boxing's hand speed and defence, and kickboxing's kicking game — coached together as K-1 Kickboxing.

K1

Our adult Muay Thai-style kickboxing class covering pad combinations, clinch entries, kicking technique and conditioning for all experience levels.

AdultsMon · Wed · Thu

Junior Kickboxing New

A teen-focused kickboxing class for 9–14s building striking fundamentals, fitness and discipline in a structured, supportive group.

Ages 9–14Wed · Fri

Fight Team Invitation Only

Our advanced MMA-style class for members competing in kickboxing or boxing, plus Open Sparring for competitive members on Sunday mornings. Explore MMA →

AdvancedTue · Thu · Sun
K1 kickboxing session at Fight Hub Basingstoke

New to Muay Thai?

Starting Muay Thai-Style Training in Basingstoke

Muay Thai and kickboxing reward patience — the clinch, the teep, the check, the low kick all take repetition to feel natural. Our coaches break every technique down step by step, so first-timers can train safely alongside more experienced members.

You'll work on pads, the bag and with partners, building fitness and technique together. Clinch and sparring are introduced gradually, only when you're ready.

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What a K-1 Kickboxing Session Includes

  • Dynamic warm-up & mobility work
  • Striking technique: hands, kicks, knees, elbows
  • Clinch work and entries
  • Pad combinations & bag rounds
  • Conditioning finisher

FAQs

Muay Thai & Kickboxing in Basingstoke — FAQs

Is this the same as Muay Thai?

Our K-1 Kickboxing class is Muay Thai-influenced, combining boxing hands with kicks, and clinch, knee and elbow work drawn from Muay Thai. It's run as a K-1 ruleset class rather than a dedicated traditional Muay Thai programme.

Can beginners join?

Yes. Classes are coached for mixed-ability groups, with technique broken down from the fundamentals for anyone training for the first time.

What equipment do I need?

Comfortable training kit, shorts that allow kicking freely, and trainers. Shin guards, gloves and hand wraps can usually be borrowed for your first sessions.

Where is the gym based?

Unit 34, Stroudley Road, Basingstoke, Hampshire, RG24 8UP — with on-site parking. Get directions →

Train Muay Thai-Style Kickboxing in Basingstoke

Book your free trial and feel the difference clinch, kicks and boxing hands make in one class.

Book Free Trial